Circuits

Monday 6.00-7.00pm

Wednesday 6.15pm-7.00pm.

Circuit training is a fast-paced class in which you do one exercise for 20 second intervals to 1 min and then move on to another exercise.  It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station