We take the weeks training sessions and mix them into a one hour workout every Friday. This could include weights, running, some Spin and Boxercise, you just never know what you’ll get until you walk through the door.
Friday 6.00pm-7.00pm.
We take the weeks training sessions and mix them into a one hour workout every Friday. This could include weights, running, some Spin and Boxercise, you just never know what you’ll get until you walk through the door.
Friday 6.00pm-7.00pm.